Online Yoga Classes for People with disabilities

Yoga can be beneficial for individuals with disabilities or chronic health conditions through both physical

postures and breath work. Each pose can be modified or adapted to meet the needs of the student with disabilities. We at Prajaahita Foundation have organized a *15 days yoga workshop * with a professional trainer *Divya Joshi *. 

🧘 *Benefits of Yoga * 

🌼Flexibility

🌼Strength

🌼Coordination

🌼Self-awareness

🌼Self-soothing

🌼Sensory focus

🌼Confidence.